I was listening to Stephen Covey the other day and he mentioned this word that I’ve never heard before? Even though stress, in theory, is a neutral word, it has come to have a negative connotation among Americans. However, there are actually two words that have a clear positive and negative connotations respectively and those are: uestress and distress. Most of us know what distress means, but eustress means (from Wikipedia):
Eustress means beneficial stress – either psychological, physical (e.g. exercise) or biochemical/radiological (hormesis).
The term was coined by endocrinologist Hans Selye, consisting of the Greek prefix eu- meaning “good”, and stress, literally meaning “good stress”.
Now I know what to call all of that eustress that I feel in my life…I feel so much better.
Be a spark!