It took me 2-decades, but I finally found a nail polish I can use!!! #HugoNaturals #EmberLiving
You can purchase it here http://hugonaturals.com/products/categories/nail-polish
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Yet another good reason to exercise. Find something you love to do, and do it! I do a basic 7-minute workout every AM, and then 4-times a week do something fun outside: hike, bike, play tennis and handball (with the jelly ball like kids do.) Doing activities with friends makes it more social and increases accountability and being outside just makes me happy. Take care of yourself! You can’t take care of anything if you don’t care of yourself first.
http://clinic.drmasley.com/five-secrets-to-slow-memory-loss-and-increase-brain-speed/
@StevenMasley #StevenMasley #DrMasley
@EmberLiving #EmberLiving
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http://www.nytimes.com/2016/01/10/magazine/the-lawyer-who-became-duponts-worst-nightmare.html
This paragraph from this article explains why I keep as many chemicals as possible out of my house.
“Under the 1976 Toxic Substances Control Act, the E.P.A. can test chemicals only when it has been provided evidence of harm. This arrangement, which largely allows chemical companies to regulate themselves, is the reason that the E.P.A. has restricted only five chemicals, out of tens of thousands on the market, in the last 40 years.“
If it says non-stick, stain-proof, wrinkle-free…beware. If something promises to be no work for you the human, you need to be wary because there is a questionable chemical behind it. About 90% of the way through this very extensive article…
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“Last May, 200 scientists from a variety of disciplines signed the Madrid Statement, which expresses concern about the production of all fluorochemicals, or PFASs, including those that have replaced PFOA. PFOA and its replacements are suspected to belong to a large class of artificial compounds called endocrine-disrupting chemicals; these compounds, which include chemicals used in the production of pesticides, plastics and gasoline, interfere with human reproduction and metabolism and cause cancer, thyroid problems and nervous-system disorders. In the last five years, however, a new wave of endocrinology research has found that even extremely low doses of such chemicals can create significant health problems. Among the Madrid scientists’ recommendations: ‘‘Enact legislation to require only essential uses of PFASs’’ and ‘‘Whenever possible, avoid products containing, or manufactured using, PFASs. These include many products that are stain-resistant, waterproof or nonstick.’’
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Alegre's Blog 