YouTube Advanced Exercise Playlist

I love exercise as a way of strengthening myself mentally and physically by being pushed beyond previously believed boundaries. These videos will help you do that as well. They range in length from 35 – 90- minutes. They are my go to when I need to get my head in the right place and remember that I CAN do anything I put my mind to. Enjoy! #EmberLiving #HealthIsWealth

Become an Ember Living VIP for FREE for a limited time and stay up to date on all our posts dedicated to sparking more creativity, community and conservation in your life: https://alegreramos.com/VIP

An Open World Begins With An Open Mind

This video is amazing, and the company is running a really cool contest: get your DNA mapped and enter to win a chance to travel to ALL OF THE COUNTRIES that you have ancestry from. That would be A LOT of travel for me! A minimum of 5-continents too. We are all connected…find out how by watching this video, where 2 total strangers turn out to be cousins. #EmberLiving #WeAreAllConnected #Momondo

Become an Ember Living VIP for FREE for a limited time and stay up to date on all our posts dedicated to sparking more creativity, community and conservation in your life: https://alegreramos.com/VIP

 

Thank You Cards for Kids

Handwritten thank you notes at any age. #emberliving #gratitude #politenesscounts

A video posted by @emberliving on

//platform.instagram.com/en_US/embeds.js

It is never too early to teach your child the great habit of writing thank-you cards. This was a lesson heavily ingrained in me. In fact, when I was engaged I would write my thank-you the same day I received the gift, and the gifts that I received at my wedding I wrote while I was still on my honeymoon (compulsive much?) That might sound extreme, but it was nice to not have the weight of those thank-yous hanging over me. Also, the beam of pride in my mother’s eyes when she told me that our relatives commented on how quickly they received their thank-yous was also nice. It’s always nice to be complimented by your mom.

When my child was really young her thank-yous were simply white card stock stamped with her hand dipped in paint. That lasted until about 4. From 4-5 they were mini-art projects with her name being the only semi-legible aspect. Now she is up to writing a full sentence. Whenever she receives a present she expects and even looks forward to showing her thanks through drawing the person a little picture. Because she’s been doing it her whole life, it’s not a question of “should I write a thank-you,” she knows that it’s the right thing to do.

What sort of ways does your family express gratitude? I’d love to hear!

#EmberLiving

#PolitenessCounts

#ThankYou

#Gratitude