Podcast Episode #15, 5/22/18

Listen to my podcast on Itunes or elswhere (see links below)

About Episode #15

On this episode, I’ll talk about a powerful communication tool–for your personal and professional lives–known as P.I.E. Then I’ll chat with Four-time Emmy winner, and travel show host, Mickela Mallozzi about why she loves to “explore the world, one dance at a time,” and what’s coming up for her on season three of her show. Then I’ll share with you a game-changing baking hack that has saved the day for me SOOOO many times.

Some helpful links:

• Find a Toastmasters club near you: http://www.toastmasters.org/find-a-club
• Mickela Mallozzi “Bare Feet” website: http://www.travelbarefeet.com/
• Buttermilk hack: 3/4-cup milk to 2 tablespoons apple cider vinegar (ACV) OR 1/2-cup cream, 1/4 cup water to 2 tablespoons ACV. Then wait 5 minutes before adding to your batter.

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Find out about my new cooking webinars at AlegreRamos.teachable.com. I have a FREE introductory webinar you can check out.

If you find my information interesting or useful, please become a patron at patreon.com/alegreramos and check out my great thank you gifts.

SUBSCRIBE to my podcast and submit questions to hello@alegreramos.com.

New podcast most Tuesdays.

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Podcast RSS feed https://anchor.fm/s/1b2757c/podcast/rss

Itunes https://itunes.apple.com/us/podcast/alegre/id1327171085

Google Play https://play.google.com/music/listen?t=Alegre&pcam&u=0&view=/ps/Iyl3juyf72srnvmv3ybl62lfuni

Download the FREE and easy Anchor.FM app to do a voice “call in” or send questions to hello@alegreramos.com

Podcast Episode #14, 5/8/18

Listen to my podcast on Itunes or elswhere (see links below)

About Episode #14

On this episode, summer is coming and I’m going to talk about a summer favorite: the beaches and ocean. Then we’ll talk to my friend Angela, who has been making amazing progress in pursuing her passion professionally, unfortunately this month life got in the way…as often happens. Listen to how she’s been working through that. Finally, a tip about creating shade for yourself and your children that is fun and beautiful!

Some helpful links:

• My favorite sunscreens can be found on my Amazon store. Don’t be surprised by the low review scores. A lot of people complain about the pasty texture or intense white color of mineral sunscreen. For every day use, I use a tinted sunscreen so I don’t look chalky, but when I’m at the pool or beach, I look pretty kabuki.
• Hawaii ban on (some) sunscreen: https://www.cnn.com/2018/05/02/health/hawaii-bans-sunscreen-chemicals-trnd/index.html
• Best sunscreens (as rated by EWG): https://www.ewg.org/sunscreen/best-sunscreens/best-beach-sport-sunscreens/
• Article “Microplastic Pollusion in Ocean is Far Worse than Feared”
• How to grow a Passion Vine (with photos!) LINK HERE

_________

Find out about my new cooking webinars at AlegreRamos.teachable.com. I have a FREE introductory webinar you can check out.

If you find my information interesting or useful, please become a patron at patreon.com/alegreramos and check out my great thank you gifts.

SUBSCRIBE to my podcast and submit questions to hello@alegreramos.com.

New podcast most Tuesdays.

———-

Podcast RSS feed https://anchor.fm/s/1b2757c/podcast/rss

Itunes https://itunes.apple.com/us/podcast/alegre/id1327171085

Google Play https://play.google.com/music/listen?t=Alegre&pcam&u=0&view=/ps/Iyl3juyf72srnvmv3ybl62lfuni

Download the FREE and easy Anchor.FM app to do a voice “call in” or send questions to hello@alegreramos.com