Aerobic Exercise is Good for Your Brain

Yet another good reason to exercise. Find something you love to do, and do it! I do a basic 7-minute workout every AM, and then 4-times a week do something fun outside: hike, bike, play tennis and handball (with the jelly ball like kids do.) Doing activities with friends makes it more social and increases accountability and being outside just makes me happy. Take care of yourself! You can’t take care of anything if you don’t care of yourself first.
@StevenMasley #StevenMasley #DrMasley

@EmberLiving #EmberLiving

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The Science of Changing Your Mind

They say that most of your life is driven by your subconscious mind, the most ancient and hard to change part of your brain. The powerful, subconscious feelings and beliefs you have about people or situations and the actions that you take because of these feelings can almost make you feel like an observer in your own life. However, this great Tedx talk gets into the neuroscience about how you can consciously change your mind and your life in the process. Prepare to have your mind blown!