Great No Equipment Workout 

I love workout equipment! We have a pull-up bar, an elliptical machine, a ballet barre, weights, medicine ball and kettle bell, resistance bands, a weight pulley gym machine AND an Indo board. And yet, sometimes you crave doing a workout with nothing but yourself! 

When you feel that desire, grab some water and a towel and get ready to WORK! In this 35-minute no equipment workout (it’s really closer to 33) #ChristineCurry of #GymRa gets you SWEATY and SPENT. I’m definitely saving this to my favorites for future use while traveling. 

Check out just how sweaty I got!

Enjoy and be a spark in the world!